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Nutrition is one of the Basics for Good Healthy Living

It’s interesting to see how styles have changed over the years from the meat and two vegetables of 30 years ago to today’s recommendations that we eat less protein (especially as red meat), a greater intake of fruit and vegetables, much less fat and refined sugars. This reflects not only our change in lifestyle but …

DIY

Reasons for Musical Instrument Calibration

Instruments need to be calibrated constantly to ensure their proper working order, and to maintain the delicate balance that exists. There are a number of specific instruments that need to be calibrated, such as high quality pianos, accordions, and even saxophones. If proper care is not taken to ensure they are maintained, problems with the …

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Understanding the Importance of Export Credit Insurance

In addition to protecting yourself against loss due to protracted default or insolvency, cover is also provided against political risk. The credit intelligence that export credit insurers provide can be invaluable to any budding exporter. For many years export insurance was led by the government’s Export Credit & Guarantee Department (ECGD). Since privatisation of their …