How Exercise and Detoxification are Good for Your Health

No matter what your age, from 8 to 80, exercise will improve your life. But if you’re not used to exercise, then do add it to your regime gently, taking precautions to protect your muscles by keeping them warm, and your heart by building up slowly and having a cool-down period when you’re ending.


Why is Relaxation and Meditation Good for Your Health?

We live such stressful lives that most of us actually have to learn how to relax these days. Are you one of those people who needs to fill every moment with something ‘useful’, can’t stand to be kept waiting, or gets furious at how long it takes for the lift to arrive? If so, you …


How to Prevent and Treat Epileptic Seizures

The way to deal with recurrent seizures, is a lot more complex. Since 1 in 20 people will have a convulsion at some stage in their lives, doctors generally lake the view not to investigate and treat until a second episode occurs. When this happens a full investigation is carried out, and if necessary anticonvulsant …


How to Have a Self-Drive Vacation In Ireland

An Unforgettable Trip, that’s Ireland The idea of a road trip in a foreign country might seem overwhelming. In many countries, it may prove a confusing or even dangerous experience. But traveling by car in the beautiful country of Ireland is an exception to this rule! Traveling through the weathered countryside of Ireland is not …