Tag: Health

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Nutrition is one of the Basics for Good Healthy Living

It’s interesting to see how styles have changed over the years from the meat and two vegetables of 30 years ago to today’s recommendations that we eat less protein (especially as red meat), a greater intake of fruit and vegetables, much less fat and refined sugars. This reflects not only our change in lifestyle but …

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Why You Should Have Regular Screening with Your Health Practitioner

Although this needs to begin as a good practice from childhood, it becomes even more essential as we get older. So many of the illnesses that can otherwise ravage our lives, can be prevented or halted if detected early enough. If you have risk factors such as a family member who has had heart disease …

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How Exercise and Detoxification are Good for Your Health

No matter what your age, from 8 to 80, exercise will improve your life. But if you’re not used to exercise, then do add it to your regime gently, taking precautions to protect your muscles by keeping them warm, and your heart by building up slowly and having a cool-down period when you’re ending.

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Why is Relaxation and Meditation Good for Your Health?

We live such stressful lives that most of us actually have to learn how to relax these days. Are you one of those people who needs to fill every moment with something ‘useful’, can’t stand to be kept waiting, or gets furious at how long it takes for the lift to arrive? If so, you …

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How to Prevent and Treat Epileptic Seizures

The way to deal with recurrent seizures, is a lot more complex. Since 1 in 20 people will have a convulsion at some stage in their lives, doctors generally lake the view not to investigate and treat until a second episode occurs. When this happens a full investigation is carried out, and if necessary anticonvulsant …